Nutrition enthusiastand food blogger Amanda Meixner showing you simple but effective food substitutes for healthier living.
Her side-by-side photosjuxtapose the calories and fats in alternate food choices and advocates for eating well to fuel your body properly, instead of trying to lose weight by eating as little as possible and unhealthily.
In addition to these food substitute recommendations, Meixner suggests foods that are high in magnesium, plant-based protein sources, and low sugar fruits, amongst others.
